What Makes a TikTok Dance Go Viral?

Kara Leigh Cannella, a senior dance major at the University of the Arts in Philadelphia, was scrolling through TikTok one day this fall, when she came across a sound that caught her attention. It was a 15-second clip called “HOOPLA,” by the user known as @kyleyoumadethat, and it instantly made her want to dance.

She started out by improvising, as she often does when choreographing for TikTok. Between popular moves like the Woah and the Wave, she mimed releasing a basketball into the air and dribbling it between her legs, picking up on themes in the sound (which samples the 2002 Lil Bow Wow song “Basketball”). “Then I cleaned up the moves,” she says, “because I was like, ‘I don’t want to make this too hard.’ ”

Though she didn’t know it yet, Cannella, 22, had struck a perfect balance for TikTok dance virality: something eye-catching and rhythmically satisfying but still accessible, not outside the reach of amateur dancers. She filmed the dance in her bathroom and posted it with a call to “try it and tag me.” By the next morning, to her surprise, the video had already received 10,000 likes, and soon the dance was all over TikTok. Among those who tried it was the 16-year-old dancer Charli D’Amelio, the app’s most-followed user, who posted it for her then-95 million followers.

Cannella’s dance is just one example of what has, in the past couple of years, emerged as a new genre of digital performance: the TikTok dance challenge. Dance has always found an audience on social media, but TikTok, more so than other platforms, has given rise to its own highly recognizable, easily reproducible style. Drawing from a lexicon of hip-hop–inspired moves—like the Dougie, the Dice Roll and Throw It Back, to name just a few—the micro-dances of TikTok are typically front-facing and most animated from the hips up, tailored to the vertical frame of a smartphone screen. Governed by time limits of 15 or 60 seconds, they also tend to stay in one place; you can do them pretty much anywhere.

While these TikTok dances might seem purely fun and frivolous, there’s an art to creating and performing them in such a way that gets attention, in the form of views, likes, follows, shares, downloads and comments. And that attention can translate into financial opportunities for dancers, especially precious at a time when so much in-person performance remains on hold.

So what’s behind the broad appeal of TikTok dances? And what determines whether a dance gets seen, or lost in an endless sea of other videos?

“Everyone Can Do It”

While plenty of professional dancers show­case their hard-earned skills on TikTok, the app, which was released globally in 2018, has become known as a space where dance is for everyone.

“It’s not about having the perfect body for dance; it doesn’t matter if you’re a pro,” says Alessandro Bogliari, CEO of the Influencer Marketing Factory, a company that specializes in social media marketing campaigns. “It’s about having fun and re-creating certain moves.”

When Cannella choreographs a TikTok dance, she keeps that in mind. “I try to make something creative and different,” she says, “and also simple and easy, so that everyone can do it.”

For new TikTok users, a simple, catchy dance challenge can offer a way into the app. Maya Man, 24, an artist and computer programmer who trains in commercial dance styles, notes that TikTok dances provide structure in a digital space full of creative options.

“Constraints are the key to participation,” says Man. “It’s pretty intimidating, getting on a short-form video platform—the fact that you can make anything. It’s so open-world that you almost don’t know where to start. But the dances act kind of as trend templates for you to know what to do. You have a sound to use, and you can take this short-form choreography, and remix it, and make something yourself.”

Standing Out

What does it take to get noticed as a dancer on TikTok? Ultimately, dancers are at the whim of the app’s complex, cryptic algorithm, which feeds content to each user’s “For You Page,” an infinite, individually customized stream of new videos.

Jennifer Mika Nelson, 25, achieved sudden TikTok fame last spring, while quarantining with her parents in Virginia, when she began doing dance challenges with her mom. While Nelson is a professional dancer with a background in classical ballet, Graham, modern and jazz, her mom, she says, had “never danced in her life.” Her videos of them dancing together—Nelson’s exuberance offsetting her mom’s earnest focus—drew millions of views. “People love parents trying things,” Nelson says.

Nelson mostly learns existing TikTok dances, rather than making her own. At first, she recalls, “I was really awkward. It was honestly like learning a new style.” One hallmark of that style, she discovered, is exaggerated facial expressions. “That, in and of itself, is a crucial step in the dancing,” she observes. “I get more likes and engagement if I smile more.” Cannella, too, has found that a high-energy approach gets more attention. “I have to be 10 times more enthusiastic with my TikTok dancing,” she says.

Jarred Manista, 19, a member of the (on-hiatus) cast of West Side Story on Broadway, who has about 350,000 TikTok followers, notes that lighting and scenery are also crucial. “If I film a video in front of a white wall, versus outside in front of a blue sky, maybe a lake, the prettier background will tend to do better,” he says.

A Biased Algorithm?

The TikTok algorithm also operates in more nefarious ways. Sydney Skybetter, director of undergraduate studies in Theatre Arts & Performance Studies at Brown University, says that TikTok, which is owned by the Chinese company ByteDance, is unique among video-sharing apps because of how it prioritizes artificial intelligence—technologies like pose estimation and facial recognition, which are thought to drive the algorithm.

“I think that TikTok, and specifically the artificial intelligence that powers TikTok, is the most sophisticated dance curator on the planet,” says Skybetter, who researches intersections of dance and technology. “It is a computational and curatorial marvel, and it should be viewed with awe and terror accordingly.”

With respect to terror, Skybetter points to the revelation, in 2019, that TikTok had suppressed videos by creators who it identified as disabled, fat and queer, under the guise of protecting those who might be “vulnerable” to cyberbullying. Discoveries like this, he says, suggest “that not only is TikTok trying to suppress certain kinds of bodily appearances, but it’s actively trying to serve up other kinds of bodily appearances.”

It’s notable that while many TikTok dances are rooted in Black social dances, and often originated by Black creators, the app’s top two most-followed accounts belong to young, white, female dancers, who are also slender and nondisabled. (For further reading on algorithmic bias, Skybetter recommends Safiya Noble’s Algorithms of Oppression: How Search Engines Reinforce Racism.)

TikTok also has no built-in mechanism for crediting dance creators. The issue of unattributed dances came into the public spotlight early in 2020, when The New York Times published a story on the then–14-year-old creator of the viral “Renegade” dance, Jalaiah Harmon.

“It wasn’t just Jalaiah,” says Trevor Boffone, author of the forthcoming book Renegades: Digital Dance Cultures from Dubsmash to TikTok. “There were other instances where you had these Black teens who were not getting credit for their dance, and you had white teens profiting off of the same dance, which replicated hundreds of years of imbalances in the U.S., and especially in the dance world.” Cannella says that ever since the “Renegade” story, dance credits—abbreviated “dc” in captions—have become more common, but not as widespread as they should be.

Even with these darker implications, dance on TikTok has developed into an irrepressible online phenomenon. Skybetter posits that for those who still see dance as tied to the setting of a theater, the app may have lessons to teach. At a time when live performance remains largely on hold, he says, “we ignore platforms like TikTok to our own risk and detriment.”

The post What Makes a TikTok Dance Go Viral? appeared first on Dance Magazine.

12 Childhood Pics and Videos That Prove These Stars Were Born to Dance

When you hear names like Maria Kochetkova, Sutton Foster and Robbie Fairchild, you immediately picture flashes of them as the fully-formed, phenomenal performers they are today.

But even when they were kids, they had a glimmer of their future star power, giving a glimpse of what was to come. Thankfully for Instagram, we’ve got the pictures and home videos to prove it.

Robbie and Megan Fairchild

Now:
Talk about talent running in the family. Sister Megan is now a principal at New York City Ballet, while her brother Robbie has since departed NYCB, delving in to Broadway and film, including the much-anticipated Cats film.

Then:
The sibling duo was putting on their own shows at home, with Megan lending her old costume to her Robbie. Mid-performance, Robbie even gets snot rubbed off his face.

Diana Vishneva

Now:
Full-on ballet royalty, at 43, she’s still performing with the Mariinsky and runs her contemporary dance festival, CONTEXT.

Then:
Back in 1994, 18-year-old Vishneva gave a welcome address to kick off the new school year at the Vaganova Ballet Academy. It was an honor awarded to the program’s most promising senior student.

Natalia Arja and Renan Cerdeiro

Now:
The longtime friends are colleagues at Miami City Ballet, where Arja is a principal soloist and Cerdeiro is a principal.

Then:
Back home in their native Rio de Janeiro, Brazil, the pair was chummy, seizing the opportunity to dance together even outside of class.

James Whiteside

Now:
Whiteside
is his own brand of triple threat: a principal at American Ballet Theatre, pop performer JbDubs and a choreographer.

Then:
He was a regular teen who admittedly loved dancing to Britney Spears. We can’t say we’re surprised.

Daniil Simkin

Now:
An international ballet superstar—currently a principal at Staatsballett Berlin and American Ballet Theatre—known for his bounding jumps and sailing turns

Then:
A promising young dancer, known for his bounding jumps and sailing turns. Some things never change.

Catherine Hurlin

Now:
A captivating soloist who’s scooping up roles at American Ballet Theatre, Hurlin is also known by her nickname, Hurricane.

Then:
At age 3, Hurlin seemed to be channeling Isadorables vibes, posing in a flowing vintage dress.

Kathryn Morgan

Now:
Morgan
leaps back into company life this season as a soloist at Miami City Ballet.

Then:
From a young age, she was cheesing it up and already feeling at home in a mess of tulle and sequins.

Kyle Abraham

Now:
The busy MacArthur “genius” choreographer is creating work this season for his own company, A.I.M, plus Misty Copeland, Paul Taylor Dance Company and Hubbard Street Dance Chicago.

Then:
Abraham was that cool kid in high school who was also deeply intellectual. A longtime music lover, he played cello as a teen.

Maria Kochetkova

Now:
Though the ballet maverick has struck out on her own, leaving traditional company life behind, Kochetkova continues to perform around the world.

Then:
While most ballet students dance in a Nutcracker growing up, very few can say their first was at the Bolshoi Ballet School. Welcome to the life of Kochetkova.

Ryan Heffington

Now:
Heffington has molded a career out of making the awkward enticingly cool, whether he’s choreographing for Sia or crafting the central “five movements” for Netflix’s “The OA.”

Then:
He was a spiffy dance student who appeared several times on “Star Search.”

Karina González

Now:
A longtime principal at Houston Ballet, the audience favorite also became a mother last year.

Then:
As a kid in Venezuela, González was literally bending over backwards to dance. After showing up at the wrong address for dance lessons, we’re extremely glad she was swiftly redirected to the right school.

Sutton Foster

Now:
Foster is preparing to strike Broadway gold once again for the 2020 revival of The Music Man, in which she’ll star opposite Hugh Jackman.

Then:
Based on this early tap routine, Sutton was clearly destined for Broadway.

The post 12 Childhood Pics and Videos That Prove These Stars Were Born to Dance appeared first on Dance Magazine.

Learn Center Stage’s Iconic Jazz Choreo From Susan Stroman Herself

If you’ve ever wanted to master the iconic jazz-class combo from Center Stage, now’s your chance.

In celebration of the movie’s 20th anniversary, choreographer Susan Stroman is teaming up with Broadway Dance Center and Open Jar Studios to lead a tutorial on the infectious “Higher Ground” routine for the first time ever.

Join Stroman, a decorated Tony winner, December 10 from 1 to 3 pm Eastern, as her work leaps from the silver screen to your Zoom room. She’ll be accompanied by her associate, James Gray, and a bevy of Broadway dancers: Afra Hines (Hadestown), Robyn Hurder (Moulin Rouge!), Clyde Alves (On The Town), Ahmad Simmons (West Side Story) and Joshua Buscher (Big Fish).

After the master class, hang around for a Q&A with Stroman and Center Stage cast members Sascha Radetsky (Charlie), Debra Monk (Maureen’s mother) and Priscilla Lopez (who led the movie’s jazz class).

Register here
for $25, and start practicing your pirouette drills so that you can “just forget about the steps” and “just dance the sh*t out of it!”

The post Learn Center Stage’s Iconic Jazz Choreo From Susan Stroman Herself appeared first on Dance Magazine.

Forget fad diets: here are 5 dietary strategies that actually work

Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the dance world.

As a dietitian for dancers for the past 11 years, and a former professional dancer myself, I’ve seen the real-life damage that these internet and fad diets do to a dancer’s instrument and mental state. I’ve worked with numerous dancers and athletes to undo fad diet damage and help get them on track with a way of eating that not only supports their energy levels and health, but also helps achieve a body that’s competitive for scholarships and contracts. I know that it’s possible to achieve results in a healthy way with a little thought and preparation. For a deeper dive into the different fad diets, check out the Dance Informa articles linked below. As we move into the holiday season and new year, I want to highlight here the top tricks that I know work.

Smaller, more frequent meals and snacks 

The first, and arguably most important, diet fad to avoid is going for too long without eating. I know that intermittent fasting is popular, but it backfires in the long run with added weight gain over time and compromises a dancer’s muscle tone, endurance and injury risk. Dancers will actually have an easier time losing fat but keeping muscle if they eat strategically 6+ smaller, more frequent meals/snacks per day based on their energy needs.

For example, if dance class is in the morning, eat a strong breakfast with the types carbohydrates that improve weight management such as rolled oats, whole grain toast and fruit. Studies show that people who eat breakfast have an easier time managing weight over time. When dancers switch to eating about every 3 hours with portion sizes crafted to meet their energy needs for the next 2-3 hours after that meal, it supports maintaining or building muscle tissue. It also reduces the desire to overeat later in the day because dancers aren’t famished. People tend to make smarter food choices when they aren’t starving. It’s very hard to avoid tempting cookies and fried foods when you haven’t eaten in six hours.

Focus on fiber

The second most important diet trick is to fill up on high fiber foods. These fill you up for less calories (and less money usually) but are packed with nutrients. Fiber is only found in plant foods, so make beans, lentils, peas, edamame, fruits, vegetables (particularly leafy greens) be the stars of your dietary plan. Let go of this outdated high protein, low carb fad. Of course, dancers need more protein than their non-active friends, but that doesn’t mean you eat excess protein with this mistaken belief that it will magically help with weight loss. What really works is filling up on a wide variety of plants. This takes a bit of planning and does require some food prep, but once you get used to bringing a container of carrots and apples for snack, having a large salad as part of your overall lunch and having 1-2 servings of roasted or steamed veggies for dinner, it will feel like second nature. The trick is not overdoing the oil, cream dressings or cheese as toppings for veggies. A little goes a long way.

Eating soups regularly has been shown to fill up study participants with less overall calories. Many soups can be nutrition powerhouses with beans and lentils, greens, carrots, whole grain pasta or wild rice like in a Minestrone soup, for example1. Just limit the creamy soups.

Sugar 

Too much refined sugar can knock a hole in even the most carefully planned diet. Keep added sugars in beverages, baked goods and candy to occasional treats, not daily occurrences. (I’m looking at that fancy coffee drink that at only 16 ounces has twice the sugar as a king sized Snickers.) Many fad diets include fruit in the “sugar” category, and this couldn’t be more false. While fruit does have fructose (a type of sugar), it is also a good source of fiber and vitamins. Bottom line, eat fruit to fill that sweet craving while filling up on fiber, and keep refined sweets to occasional treats. Eating fruit can be a great way to have a filling snack between meals. It’s also hydrating.

Smart dietary fats 

Back in the ‘80s and ‘90s, low fat diets were popular. These types of fad diets still come back in different forms today. They didn’t work mostly because people didn’t really eat as low fat as they thought they were and because fats were often replaced with sugars in the American diet at that time (and still today). Studies show that a diet with primarily unsaturated fats, found in plants like nuts, seeds, avocados and olives, for example, is better at helping people lose and maintain weight than a diet with saturated fats like butter, pork, beef, palm oil and even too much coconut oil. We should all be avoiding trans fats in foods like shelf-stable baked goods (like Twinkies, for example).

I tend to recommend about 25 percent of total calories from mostly plant-based fats for my clients, but it’s been shown that even moving from a 38 percent fat saturated fat diet to a 28 percent unsaturated fat diet will result in weight loss1. You do not have to fear or avoid all dietary fats to have a professional-level dancer body; you just have to make smarter choices most of the time. Meaning have a palm full of nuts every day. Cook with a teaspoon of olive oil per serving, add seeds to your recipes and smoothies, add avocado to your meals. Avocado is actually high in fiber anyway. Enjoy plant-centric fat sources, and minimize saturated fats in butter, cheese and animal meats. I will never tell anyone to avoid grandma’s pie. You must eat her pie.

Additional strategies shown to work

Getting adequate sleep is essential. It has been shown that even a small sleep deficit can lead to increased caloric intake during the day and weight gain over time. Another key strategy is to have a solid hydration plan. Don’t just say you’re going to try to drink more. Make a specific goal such as 1-2 cups before each meal and 1-2 cups between meals and snacks. Adequate water intake and smart beverage choices can make or break a diet plan. Many sodas can have 20+ spoonfuls of sugar in them. Some studies show that hibiscus tea, green tea and ginger can aid in weight loss. Whether they do or do not, they’re certainly delicious and healthy.

Links to take a deeper dive into Dance Informa’s past articles on fad diets:  

How eating more, not less, leads to a healthy dancer weight

Intermittent Fasting: What dancers need to know about this latest diet trend

Why energy balance is the underappreciated secret to healthy weight and more energy

Keto Concerns: Is Keto Diet unsafe for dancers?

Paleo — good diet for dancers? Nutrition experts weigh in

Sources:

  1. Greger M. How Not To Diet: the groundbreaking science of healthy, permanent weight loss. Flatiron Books NY, 2019
Emily Harrison Dance Nutritionist

By Emily C. Harrison MS, RDN, LDN of Nutrition for Great Performances.

Emily Cook Harrison MS, RD, LD 
Emily is a registered dietitian and holds both a bachelor’s and master’s degree in nutrition from Georgia State University, USA. Her master’s thesis research was on elite level ballet dancers and nutrition and she has experience providing nutrition services for weight management, sports nutrition, disordered eating, disease prevention, and food allergies. Emily was a professional dancer for eleven years with the Atlanta Ballet and several other companies. She is a dance educator and the mother of two young children. She now runs the Centre for Dance Nutrition and Healthy Lifestyles. She can be reached at emily@dancernutrition.com
www.dancernutrition.com

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