Immersive Theater Thrives on Closeness. Where Does It Go From Here?

It’s 9:30 pm on a Thursday night in November; my eyes close as I hear the familiar, haunting notes of the closing music for Then She Fell. Music I’ve heard thousands of times before. Eerie, swelling strings that have signaled the beginning of a dinner break with fellow castmates, or the end of a long night. In this particular moment, on this particular evening, my mind begins to unwittingly sift through memories like yellowed papers in an old filing cabinet, the ink smeared just barely, the pages crumbled in a perfectly satisfying and familiar way. I have been here countless times before and yet this time is remarkably different.

I open my eyes as, one by one, the digital faces of former colleagues turn off their cameras, with only a name appearing in place. I am launched back into real time, sitting in my bedroom, alone. It is the now all-too-familiar Zoom call, coming to an end. There is no audience, no theater and no post-show thrill. No costumes to throw in a pile. No feathers or painted roses or black ink to clean. No shattered tea cups to sweep up. No Hatters. No Queens. No Alice, peering into the eyes of another human, waxing poetic about the mysteries of falling in love. No rabbit hole to fall down.

Like so many theater and dance productions around the world, in August 2020 Third Rail Projects’ award-winning immersive theater show Then She Fell closed its doors for the foreseeable future after a run of seven and a half years. Seventy cast and crew members, along with our fearless artistic directors, came together that Thursday last November to laugh, to recollect, to grieve. We never had the bittersweet luxury of toasting to a final show, so this will have to do for now. One last tip of the hat, you might say.

As a former performer in both Then She Fell and Sleep No More, two of New York City’s longest-running immersive theater shows, I cannot help but feel a deep grief for this type of work as we continue to navigate the pandemic. The sudden job loss as theaters shuttered, the collective fear we’ve experienced as a nation, the expectations of continuing to create in socially distanced realms, the despair that has slowly sunk in as yet another month passes, all came flooding into my body at once on this particular evening—a relentless tidal wave, crashing over me. What do we do now?

With a pandemic continuing to sweep the world, the very nature of immersive theater seems to be on the brink of extinction—at least as how we now define it. “Immersive,” labeled by the Los Angeles Times as “the arts buzzword of 2016,” has since been used to describe seemingly everything from virtual-reality art installations to zesty beer flavors. While individual creators may have their own nuanced definitions of what makes their experience “immersive,” in general, it is a shedding of your current reality to step fully into a new one, if only momentarily. In immersive theater, the fourth wall faintly exists as a thin veil between the performer, audience and set. You are close enough to see sweat, to smell perfume, to taste elixirs, to hear a whisper, to touch a stranger’s hand. Close proximity is, in fact, what draws people to this supernatural neorealism. It is an otherworldly, intoxicating, sensory experience. The depth, humanity and imaginative play that it generates cannot be denied.

It is hard to imagine such a show existing now, or in the near future, when being so close to another human being presents severe risks. Reopening immersive theater shows presents unique challenges that would drastically alter the very nature of the experience. Choreography would need to shift dramatically to facilitate safe audience interactions without contact from other audience members, performers or crew. Those coveted, intimately sacred moments that may happen between just one performer and one audience member would require reimagining. Some artistic directors are opting to close their productions altogether rather than risk losing the integrity of their original work, which will likely not be able to exist as is for years to come.

I applaud the artists who are continuing to find ways to evolve and create in these times, such as those crafting online experiences for audiences who are craving human interaction and escape. Ongoing immersive Zoom performances aim to re-create that elusive feeling one gets from attending a live show. Guests can peek into the lives of others, interact with characters should they choose and explore new surreal worlds, all safely from the comfort of their living rooms.

While admirable for their adaptability and resilience, these performances leave me wondering if we run the risk of rushing to stay relevant, funded and employed without understanding the intricacies of digital design and the pervasiveness of screen-time exhaustion. We are a culture that celebrates instant gratification, busyness and success. What if we instead use this time to pause, reflect and redirect?

The immersive-theater community in New York City as a whole perhaps needs a good overhaul. Shows that were not initially built for nearly decade-long runs left performers and crews vulnerable to burnout and often didn’t have the flexibility needed to evolve into more equitable workplaces. New immersive productions were created swiftly, based on existing, formulaic systems, but lacked longevity and eventually suffered at the hands of the relentless New York City real estate market. Rather than speculating if it can exist as we once knew it, I see this as an invaluable opportunity to reevaluate how we can make this work more sustainable, ethical and inclusive across the board. We can innovate.

Third Rail Projects has continued to attend to their artists in crisis, meeting vast, unpredictable challenges with grace and care for the company members’ mental, physical and financial well-being. As a company, we were made to feel safe and heard. This should be commonplace.

Many performers, myself included, are turning to new career pathways and revisiting academia as a way to explore callings and curiosities otherwise swept to the side in favor of rehearsals and rigorous performance schedules. Dancers who have spent years in performance spaces devoid of sunlight are now tending to gardens, working for construction companies, felling trees, studying psychology and spearheading long-overdue industry upheavals. This broader role of Human is now at play, which I imagine will only, in turn, inform and enhance our contributions as artists.

The success of immersive theater is, without a doubt, derived from our deepest, instinctual drives to satisfy the social, inquisitive and feeling animals we are. In a blue-lit world of 1s and 0s, it is no wonder that humans have gravitated towards performances that create space for visceral make-believe, leaving performers and audiences to question: Was that all just a dream? This was true before COVID-19, and it will still be true, I believe, on the other side.

Fortunately, as is often the case, our vulnerabilities are our most significant strengths. And we would do well to remember that as we navigate the ever-present shifts occurring in our tangible yet slightly topsy-turvy worlds. If we can partner on top of furniture, monologue while sliding across piles of paper, and sing in dimly lit closets, we can certainly adapt to the challenges our new, socially distant environment presents. And if the music suddenly stops, we can pause in the silence.

The post Immersive Theater Thrives on Closeness. Where Does It Go From Here? appeared first on Dance Magazine.

Re-learning to deactivate: SAFE® and dancers

The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten close to that comprehensive understanding — forms such as SAFE® (or Spine Advanced Functional Empowerment, which includes both SAFE® BARRE and SAFE® FLOOR), developed by former Principal Dancer for the Deutshe Oper Berlin Alexandre Munz (and later validated by scientists).

Alex Munz. Photo by Rufender Kranich.
Alex Munz. Photo by Rufender Kranich.

Dance calls upon the body’s wisdom — for strength, safe flexibility, the nuances of artistry and more. Could SAFE® help dancers better understand their instrument, use it in a safer way and even heal movement patterns that have led to pain and physical limitations? Dance Informa spoke with six dancers — both present and former — who have tried the form (either SAFE® FLOOR, SAFE® BARRE or both), as well as Munz and Sanchit Babbar, the first certified SAFE® Coach in the U.S., to learn more.

Finding healing

SAFE® FLOOR appealed to Dr. Abbie Doll, a dancer and self-identified lifelong student of movement, when she first learned about it; she thought that it might help her with unresolved hip and back pain. She wanted to take classes with Babbar right away, while he was still offering virtual classes through the pandemic. She’s taken about two classes with him weekly since July 2020.

The form was challenging for her at first. “It took me several months to ‘get it’, which felt pretty frustrating for me as a dancer,” she says. “I went through this whole process of wanting to perform well. Even while benefiting from the practice, it was important for me to be ‘getting it’, and I was halfway aware that I was missing something.” Yet, over time, she’s been able to find what it’s like to truly move slowly and consciously — something previously “foreign” to her. “In the past, I thought I would be doing yin or slow movements, and I had no idea. I was moving slowly but with fire energy underneath,” she shares.

Dr. Abbie Doll. Photo courtesy of Doll.
Dr. Abbie Doll. Photo courtesy of Doll.

The result? Doll has found increased mobility in her spine (particularly in her thoracic spine, an area where she previously had trouble finding mobility) and much improved sleep. “SAFE® was one of the first practices that asked me to really get into my body, and to stay with my body,” she reveals. “To not try to ‘fix’ or change what I was doing to create a certain line or aesthetic…to slow down and listen.”

Lisette Ballard, a former dancer with Pennsylvania Ballet, started feeling relief from the sciatic pain on her left side almost immediately after beginning SAFE® FLOOR sessions. She believes that some of that pain resulted from harmful patterns in her ballet training — and that SAFE®, such as through its frequent use of spirals, has wisdom that ballet training can fruitfully call upon. For example, turnout involves the back, Ballard notes (the psoas, a key rotator, attaches to the T12 vertebra, Babbar explains). Additionally, from SAFE®, Ballard has also taken away the idea of the body suspending from the spine, rather than purposefully placing everything (which can create rigidity for some dancers).

Most of all, Ballard has enjoyed the process of “deactivation”, something Babbar will often encourage in his classes. It’s about releasing rigidity and letting the body’s natural patterning take the lead. Overall, it’s made a big difference for Ballard. “SAFE® FLOOR is like peeling an onion; you feel better with each layer you peel, but as you go deeper, then you really start healing yourself from the inside-out,” Ballard explains.

Lisette Ballard as Coffee in Pennsylvania Ballet's 'The Nutcracker'.
Lisette Ballard as Coffee
in Pennsylvania Ballet’s
‘The Nutcracker’.

Victoria Psihoyos, of the George Balanchine Trust and New York City Ballet (NYCB), travels a lot for work but catches a SAFE® FLOOR session as often as she can — because she feels herself craving it. “I’m not really sure what’s happening anatomically, but I can feel it in the psoas,” she attests. Moving slowly is not easy for a dancer, especially a Balanchine dancer. “You get coiled and ready for [movement] to go faster,” Psihoyos notes.

Yet, SAFE® remains slow and relaxed. “It’s like a bath for the body, a treat,” Psihoyos says. Unlike dance, wherein one learns rudiments and ultimately choreography — all toward a specific artistic result — SAFE® isn’t building toward any secondary outcome. “It’s like a metabolism,” Psihoyos adds. Space for silence throughout sessions helps to create this calm atmosphere and steady, serene rhythm. Munz explains how “in the silence of the teacher’s demonstration, as well as in the participants’ practice, our mirror neurons work in an optimal way.”

In this space, sensory memory is activated — wherein memory is built by inner sensation, rather than through messages that something should or shouldn’t be done a certain way, Munz explains. As someone acquainted with dance education and holistic movement forms through the years, Psihoyos is also encouraged that Munz has a rigorous and systematic certification process in place for SAFE® teachers — ensuring the sustainability of the form’s integrity, that these sorts of effective methods will remain in place.

Terri Stratton. Photo by Zach Stratton.
Terri Stratton. Photo by Zach Stratton.

Terri Stratton, former dancer at NYCB and faculty at Pacific Northwest Ballet, has been taking SAFE® for eight months — first one class weekly and then two. Like other dancers who’ve started with the form, it took her some time to learn to “deactivate”. At the same time, she noticed using muscles she’d never used, or at least hasn’t used for some time.

Yet, unlike when using new muscles with other movement forms (skiing for the first time, for example), she hasn’t woken up sore after practicing SAFE® the day before. Stratton also takes ballet over Zoom, and she’s finding it easier to turn on both sides. In her everyday life, pain associated with osteoporosis has been less of a problem for her. Actions such as bending down to pick up her dog’s water bowl are less painful, for example.

Dawn Dippel, on faculty with Houston Ballet, began taking SAFE® FLOOR in April 2020, and SAFE® BARRE soon after. The spirals and release in contemporary dance have always resonated with her, and the same in SAFE® caught her eye. “I saw the spirals, and knowing how regenerative that is for muscles, I knew it was for me,” she says. Babbar believes that the spirals and release in SAFE® can help ballet dancers become more comfortable with contemporary dance. In any form, reducing or eliminating muscular tension can help dancers execute fast choreography with greater ease and proficiency, he explains.

Dawn Dippel. Photo courtesy of Dippel.
Dawn Dippel.
Photo courtesy of Dippel.

Now in her 40s, the form has helped ease some of the pain Dippel experiences from dancer “wear and tear”, she shares. Dippel believes that the deactivation in SAFE® is key for creating that outcome, because it gives the body the chance to channel and create safer patterns. “I’ve always been a bit slower-paced as a dancer, wanting to really explore movement,” she notes, so the slow pace of SAFE® exercises also really resonates for her. “It allows what the brain knows to be true to translate to the body.”

Dippel has even found herself bringing that deeper awareness into her teaching, particularly with older students who are at a place to receive such teachings. Yet, even eight- to 10-year-olds can begin learning the concepts and physical actions of expansion and spiraling, she notes — learning that builds the foundation for deeper learning down the line.

For a dancer of any age, “the body finds release through spirals, and you find your body can go to places you didn’t expect!” Dippel says. Babbar believes that with the spiraling connections that SAFE® creates in the body, it’s possible to execute any movement that a choreographer might ask for. Part of that might also be greater confidence through opening up the heart area, he notes. “Once dancers are coming from a place of heart, they can do anything in their body,” Babbar affirms.

Going forward, having re-learned what the body knows

Victoria Psihoyos. Photo by Rünno Lahesoo.
Victoria Psihoyos.
Photo by Rünno Lahesoo.

All of these elite artists hope to continue practicing SAFE®. Many attested to craving it, and getting emotional from the physical and spiritual connections it offers in certain sessions. They all expressed sincere gratitude for Babbar’s teaching, such as in his unique blend of philosophy, spiritually and anatomy. As described, they also all seem to believe that SAFE® has helped them to tap into a new wisdom in their body.

Munz, however, is clear that this is rediscovery, rather than discovery. “They did not ‘learn’ to deprogram [Western movement patterns]; the spiral movement pattern of the SAFE® exercises did the job for them. It reactivated their physical intelligence,” he affirms.

Munz also underscores how resilient dancers are, being able to perform with grace and integration even while in a state of “postural imbalance”. But it doesn’t need to be that way. Holistic movement forms such as SAFE® can lead dancers to work in ways that work in organic alignment with the body’s innate wisdom, rather than in tension with it — the latter of which can lead to pain, injury and physical limitations down the line.

Sanchit Babbar. Photo by Maison Munz.
Sanchit Babbar.
Photo by Maison Munz.

Munz is also clear that finding ease and integration in the body can lead to the same in the mind and the spirit, because in truth the body stores emotion. With their body, mind and spirit empowered in these ways, what could dancers achieve? What impacts could they make on their communities and wider world? One thing we do know — dancers are a force to be reckoned with, and with further potential not to be underestimated.

For more information on the SAFE® methods, click here. To learn more about Sanchit Babbar and book sessions, visit sanchitbabbar.com.

By Kathryn Boland of Dance Informa.

The post Re-learning to deactivate: SAFE® and dancers appeared first on Dance Informa Magazine.

I Have No Desire to Produce a Performance, Live or Livestreamed, Until the Pandemic Is Over. I’ll Wait.

Friends, I’d like to deliver some news that might be challenging for you. As much as we have been trained to believe “the show must go on,” I can assure you right now, it will be fine if it does not.

I understand. Trust me, I do. The pandemic arrived smack in the middle of a performance project I’ve been creating since 2017. I had hopes of getting it to the stage in 2021. Considering that 2021 is here, I’m clear that’s an unrealistic goal. I’m also clear that my dance work is about being in the room with people. It’s about the breath and the sweat and the touching (actually, full body contact with) each other. It’s about talking to folks and stirring up energy and vibrations for every person in the performance space. But that breath and sweat transmits coronavirus, and, frankly, all those vibes don’t translate to video.

I’m not interested in suddenly becoming a dance filmmaker and learning new technological platforms that are not necessarily in service to the work. Last March, without so much as a beat, the dance community “pivoted to virtual,” moving classes, rehearsals and performances (where we could) online. Abruptly, we were engaged in crash courses on Zoom teaching and livestreaming in efforts to “keep up with the Joneses,” maintain relevance, assert dance as essential, and hold on to our financial livelihoods, which, for many, evaporated overnight.

I’d like to offer another perspective: What if we rested?

As musician Mrs. Smith stated recently in a popular Instagram meme, “A pandemic is not a residency.” We are living through a collective trauma, a once-in-a-lifetime historical moment, and taking “time off” is not a symptom of laziness. In fact, I see this time as a gift. I am thrilled to see folks develop other interests and skills that support their income. I am inspired to see artists explore other parts of their creative practice. I am encouraged by those cultivating systems that foundationally sustain making our art. I am affirmed in caring for the people who facilitate our dancemaking, including dancers, musicians, company managers and even our families. I am heartened to see investment in the communities for which we dance.
Two Black women embrace, wearing dresses and sneakers, one wrapping her legs around the other's waist.

Kimberly Mhoon and Nehemoyia Young in SLMDances’ CAKE
Oron Bell/G.L.O Photos, Courtesy Mosley
This is not to say you shouldn’t be dancing. We all need movement right now to keep us mentally, spiritually and physically healthy. However you choose to do that—and your relationship to screens in doing that—is wonderful. Please, do what works for you. My preference is to dance like nobody’s watching in my living room, because guess what? They’re not. It isn’t interesting to me to press record on my iPhone and post it to the ‘gram, because that’s not why I am dancing. I’m simply moving to stay sane and get in a good sweat.

I’m also grateful that rehearsals with my core collaborators, Sydnie L. Mosley Dances, have continued as planned. When I’ve received the pointed question “What are you rehearsing for?,” I remind people that: 1. Rehearsal is a ritual, and we hold that time in our calendars as sacred, 2. We believe in process over product, and 3. Our business structure is predicated on paying people to be in a process which has not stopped, even if that process has taken a new shape.

Have I done some virtual dancemaking this year? Sure. Who hasn’t? I made a 75-second video as a part of a friend’s project to get out the vote, and I directed a short dance on camera for a virtual residency with high school students. I am even showing a previously filmed solo in a virtual dance festival with a live emcee and talk-back event that I am delighted to participate in. Will I start to make a habit of this, especially with SLMDances? Nah. Nothing beats sitting live in a theater—God, I miss it! I’m not going to pretend like a two-camera shoot is a worthy replacement.

I do think there are some moments where it makes sense to create a virtual experience, or even a live experience (enacting the best of COVID-19 safety precautions). I’ve been overjoyed to see how dancers have taken to the streets in acts of protest. I’ve watched my share of dance films and magical Zooms, thoughtfully curated events that wrangle the digital space. I think that if your curiosity and aesthetic are at the intersection of dance and digital media, now is your time to shine. I can’t wait to see what you are creating.

As we embark on year two of the pandemic, here are some questions you might want to consider:

  • Am I creating digital work because it’s truly in service of my mission and values or just because that’s what everyone else is doing right now?
  • How am I creating space to honor grief for the projects that were lost/canceled or are shapeshifting?
  • How might I benefit from sitting still for an extended time and listening to my body?
  • How might my skills be transferable and useful toward causes that will fortify the lives and labor of dancers?
  • What is my definition of success?
  • As I return to in-person dance activities, how can I foreground intentionality, care and collectivity to ensure everyone’s health and safety?

I invite you to consider how you are making space for rest, grief, rage, joy, pleasure, dreaming and breath during this moment of global transformation. Our field can be competitive and we need to pay the rent, but in this unprecedented year, I invite you to let go of the pressure to produce something just for the sake of it, especially if it does not feel authentic to your practice.

As for me, I know I live in the land of the tactile, analog, ephemeral and you had to be there. Until we can be together safely again to create that kind of alchemy, I’ll wait.

The post I Have No Desire to Produce a Performance, Live or Livestreamed, Until the Pandemic Is Over. I’ll Wait. appeared first on Dance Magazine.

For Aakash Odedra, Dance Is a Way of Looking Within and Observing the World

I consider there to be two spheres in my life: the inner world and the external physical world. Most of the time they don’t align.

As a child, whenever I heard music, I instantly disconnected from the present and vanished into a world of myth and fantasy. A swing of an arm created a painting that only I could see; a hand gesture gave birth to an Indian god; continuously spinning while looking down at the carpet made my eyes see patterns spring to life. I remember coming to and all the adults reacting, some clapping, some laughing and a few just looking at me weirdly.

Sadly, the world within me felt more appealing. My family, which had just migrated from Africa, lived in a rundown area of Birmingham, England, right next to a train track and industrial buildings. The sky always seemed to be gray. I soon realized why some of the adults were looking at me weirdly or laughing: They didn’t see what I saw—they only saw what was around them. It became my ambition to share my inner fantasy world. To create a bridge that gave deeper meaning to the dull, gray world I lived in.

But when I first started dancing 28 years ago there were no boys in the South Asian community who danced. Alienated and isolated, I very quickly formed a friendship with dance. I spoke to it, I fought with it, I married it and at points tried to divorce it. The dance that isolated me also liberated me; it was both my freedom and cage.

I knew from a young age that I wanted to help people find their own breath, to hear their own pulse and to open their inner universe. Each time I danced I shed my old skin and felt I was reborn. I died many times to reemerge and reimagine.

At times, when I dance I feel god and the universe speak to me and through me. When I look into a mirror, I see what’s in front of me, but when I dance it’s like the inner mirror becomes a reflection of life.

I now feel that I don’t need to physically move to dance. Dance has become my observation, and my still point. Listening to my heart beating and observing raindrops falling to the ground is dance. Seeing people walk to the sound of traffic is dance. Understanding someone else’s perspective is dance. Dance for me has now become life itself.

The post For Aakash Odedra, Dance Is a Way of Looking Within and Observing the World appeared first on Dance Magazine.

What are your options for safe dance flooring at home?

Creating an appropriate and safe dance floor at home can present a number of challenges.

Your first consideration is where to locate your home studio. If it is in a dedicated spot, you have options depending on what is the current floor and what styles of dance you are practicing. Generally, homes do not come with sprung floating subfloors. Chances are your wood floors are installed directly over concrete, which provides zero protection from injury. Carpeting, especially the thick, plush variety, provides only the illusion of safety. If you are a tap dancer, carpet is a sound killer.

The option for those having a dedicated space should be to consider a transportable floating wood subfloor that is assembled and disassembled without tools (such as Stagestep’s Springstep IV). The floor surface depends on whether you do everything, or just ballet, ballroom, jazz or tap. Go to stagestep.com to find the dance floor surface that is designed for how you move.

There are those who are dealing with a restricted space, perhaps in size and accessibility. Here, it is best to consider a practice board or mat that addresses your needs and is very portable. Stagestep provides boards — ballet, tap and turning (modern, jazz), and all have built-in floating subfloors and are very portable. A Dancestep Plus mat has built-in dual density foam backing, comes in four standard sizes with free shipping and is available in custom cut lengths.

For those interested in a real hardwood floor that you can install and remove yourself, Stagestep offers Encore Home (image above). This finished wood floor comes with a built-in floating subfloor and requires no tools to assemble.

One problem that comes with dealing with a home environment is carpet. The softer and more shag a carpet is, the less likely for it to serve as an underlayment to a dance floor. The best bet is the practice board or the floating wood subfloor and a top dance floor surface. There are a number of options and variations on those options.

The two most important things to keep in mind when dancing at home are safety and performance. The tile floor in the kitchen and the wood floor in the living room may be lovely to look at, but they represent a danger zone for the dancer Zooming from home.

 Stagestep is ready to answer your questions at 800-523-0960, or visit online at www.stagestep.com.

By Randy Swartz of Stagestep.

The post What are your options for safe dance flooring at home? appeared first on Dance Informa Magazine.

Eric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book

You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment. For me, most of them were connected to imagery of some sort — to something in everyday life, or to seeing in my mind’s eye something in my anatomy moving in a certain way. I’d bet that it’s similar for many dancers out there.

Eric Franklin’s Dynamic Alignment through Imagery takes that sort of process, of learning about movement or dance technique through an image, to a whole other level of knowledge, nuance and action. In fact, Franklin suggests incorporating the exercises in the book into daily movement practice, and the immensity of what the book offers could make that kind of conscious movement practice a lifestyle of its own.

Eric Franklin.
Eric Franklin.

The work begins with explaining the history of alignment through movement, which — fun fact — goes all the way back to Ancient Egypt. It’s intriguing and humbling to learn about people such as Lulu Sweigard and Joan Skinner, movement enthusiasts who became so fascinated with the potential for imagery to guide people toward healthier, more functional movement that they dedicated their lives to studying, practicing and teaching their own methodologies in the form. Other innovators in this area are ones I know well — Joseph Pilates and Bonnie Bainbridge Cohen, for example — yet it’s thought-provoking to think of how their movement forms and philosophies fit into an imagery for dynamic alignment framework.

The intrigue continues through Chapter 2, which breaks down imagery and methodological approaches to safe, functional posture — the root of dynamic alignment. For instance, one approach is to imagine the head resting on the body while another is to imagine the body hanging from the head. It’s fascinating to practice these and notice subtle differences in the body! Following chapters give further basics of imagery for alignment and movement — the why, the how, the what and the where (as in where in the body). For example, just scratching the surface of the complexity of this area of study and practice is how one can imagine the image internally (seeing the movement happening directly in the body as affected by the image) or externally (seeing oneself moving with the influence of the image, as if watching a movie).

Other insights challenged my training and experience as a movement/fitness instructor. For example, “co-contraction” is a common cue in Pilates, meant to stabilize the core through deep abdominal contraction and integration — one I’ve both given and received countless times through teaching and taking Pilates classes. Franklin, however, believes that the level of “stabilizing” that co-contraction creates is actually rigidity, and that’s not functional because it doesn’t allow for the slight adjustments that create dynamic alignment. I believe that questioning preconceptions is intellectually healthy; I’m now inspired to discuss this with other movement/fitness professionals and hear what they think. I’m almost always supportive of creating dialogue, because it leads to learning!

Part II offers an immense amount of knowledge as well — from laws of physics that affect imagery, alignment and movement to breaking down what finding “center” really means (certainly meaningful for dancers!) to the ways muscles and joints work. When I opened this book, I didn’t expect to take deep dives into physics and physiology, but there it is! All of this is accompanied and visualized through delightful drawings — cartoonish in a positive sense: creative, imagistic, memorable and plain fun.

What I found more challenging as the chapters continue was the vast amount of information that Franklin presents, including detailed breaking down of kinesiology nitty-gritty — such as the way the parts of the pelvis widen and narrow with hip flexion and extension (and there are several parts moving in several different directions, something I never knew!). Challenging isn’t necessarily bad; it’s just something to recognize. The beautiful drawings did help me visualize, and from that understand, the information Franklin is giving. Yet even so, particularly in long sections without drawings, it could be a challenge to take it all in — and I have a fairly extensive knowledge of anatomy. I could just imagine someone first learning a lot of the basics here being overwhelmed by it all.

Eric Franklin's 'Dynamic Alignment through Imagery'.

At different degrees, that remained the case through sections breaking down intricate anatomy, kinesiology and images that shape movement and alignment for all regions of the body — pelvis/hips/upper leg, knees/lower leg/feet, spine and abdominal center, shoulders/arms/hands, head and neck, rib cage/breath/organs. Reading the book felt like a deeper dive into anatomy than I’ve ever taken, in a book I expected to be about alignment and imagery.

Concrete information about how the information plays into dance technique or dancer safety did always help understanding, and while I was reading I was wanting more of that. Other dancers laser-focused on their technique and artistry reading this, I’d wager, would feel the same. On the other hand, taking the learning on anatomy and kinesiology sometimes out of the context of dance art could expand dancers’ understanding of its applications and implications — such as in their cross-training and simply how they operate their instrument when not dancing. That’s a healthy and productive thing, I’d argue, because it can lead dancers to a safer, more functional life in their body.

The images from everyday life, such as a geyser flowing from the bottom to the top of the pelvis to encourage spaciousness and lift through the pelvis and lower back, also felt evocative, accessible and memorable to me — and therefore, I’d argue, effective. That leads me back to thinking about expectations and scope. As alluded to, I learned much more in this book than I expected to. Additionally, for it to truly make a difference in my movement, toward greater safety and functionally, I believe that I’d have to 1) read the 400-page book a few times to get a better grasp of the gargantuan amount of information presented, and 2) incorporate the many exercises into my daily movement practice.

I think about the wide scope of what I could add into my daily movement practice from Franklin’s book, from the hundreds of exercises he details. That makes the work of imagery for dynamic alignment seem like a movement practice of its own — beyond that, a way to understand and approach movement and the body itself. Like yoga, dance artistry or fitness, it could become an all-encompassing lifestyle in movement. That’s a powerful and meaningful thing.

On the other hand, for those just wanting a quick guide to this work, I’d love to see a 100-page version of this book that breaks down basic anatomy, physiology and physics involved in it, with some basic exercises to start with. Perhaps Franklin would bristle at the idea; he might say that book would be incomplete and therein maybe even harmful. Regardless, for those picking up Dynamic Alignment through Imagery for the first time, be prepared to take away some meaningful insights.

For more information on Eric Franklin, visit franklinmethod.com.

By Kathryn Boland of Dance Informa.

The post Eric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book appeared first on Dance Informa Magazine.

The mind-body connection is a terrible thing to waste* but even worse to misuse

The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling point for various health programs, the mind-body connection is inherent in everyone. Its accessibility may not be so apparent, and this is where we can go overboard trying to access or “perfect” it. Furthermore, connecting the mind and body can be harmful when forced or done so from an uninformed lens. Dancers especially can be susceptible to emotional and physical injury because of certain conditioning. This can lead to unhealthy mind-body strategies that can exacerbate the very issues we are looking to manage.

How might dance culture influence misuse of the mind-body connection?

#1. Perfection

This is very prevalent in the dance community. The idea of perfection is an illusion anyway. This sets us up for comparison, stress and pushing beyond our limits. The mind-body connection is not something to be perfected but experienced and lived.

#2. Over practicing

This goes hand-in-hand with the notion that “practice makes perfect.” The mind-body connection is to be experienced and honored, not practiced like a routine or piece of choreography.

#3. Competition

The dance world is no stranger to competition, and yet this can play a huge role when harnessing the mind-body connection. Posing as a well-rounded dancer who has training in mind-body, somatics or movement practices can look good on a resume but doesn’t always translate into ethical practice.

#4. Not trauma-informed 

While this is changing, there are many things about dance culture that perpetuate trauma or even create pathways for it. Facilitating a mind-body exercise from an uninformed lens can cause further harm and create a mind-body split.

#5. Instructional  

Traditional settings for dance tend to be instructional, which can be counterproductive when trying to experience the mind-body connection. This can lend itself to a “perfect” or “right way” mentality. Facilitation fosters exploration while instruction can focus more on a directive or order.

You might be wondering how something natural or inherent in us can be harmful or misused. The irony is that even though the mind-body connection exists, so many individuals have overridden its programming and live in a state of disconnect. This is perpetuated by our own colonizing societies and cultures that package and sell “the cure” for the very thing they created. It’s not that we need to buy into the mind-body connection. We need to relearn how to safely access it.

How can we tap into and gently access the mind-body connection safely? 

#1. Cultivate awareness.

Take time to notice how your mind and body are already connected. For inspiration, try this free Body Awareness for Mental Health Journal.

#2. Practice makes habit.

It isn’t about perfection but setting aside time to acknowledge the connection and making this a part of everyday life. The more we expose ourselves to a new experience, the faster it becomes a habit.

#3. Set boundaries.  

Only you know what it feels like to be in your body. If something doesn’t feel appropriate or safe, allow yourself to set limits. This is difficult especially when we have been conditioned to push our limits or silence our own needs.

#4. Listen to your body.  

Your body is always talking. Tune in and take notice of what message it is trying to send you. This might require limiting distractions in order to be with your body and its needs.

#5. Check your environment. 

If you don’t feel physically or emotionally safe in your environment, then it will be more difficult to explore your authentic mind-body connection. Identifying places and people that feel supportive and accepting is a great place to start.

So why bother? Well, prioritizing our mind-body connection can have immense benefits. It can lead to longer careers, injury prevention, faster recovery from injury, and overall a healthier mind and body. Outside of the dance studio, it can improve our relationships, cultivate purpose, and foster self-acceptance, self-esteem and overall life satisfaction. Who doesn’t want that? Most importantly, tapping into the connection between mind and body allows us to take responsibility for our mental health, which is something everyone needs right now.

*The famous quote, “A mind is a terrible thing to waste,” was part of a campaign slogan used by the United Negro College Fund in 1972. The goal of the campaign slogan was to highlight the necessity of education.  

Erica Hornthal.

By Erica Hornthal, LCPC, BC-DMT, Dance/Movement Therapist.

Erica Hornthal is a licensed professional clinical counselor and board certified dance/movement therapist based in Chicago, IL. She received her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago and her BS in Psychology from the University of Illinois Champaign-Urbana. Erica is the founder and CEO of Chicago Dance Therapy, the premier dance therapy and counseling practice in Chicago, IL. As a body-centered psychotherapist, Erica assists clients of all ages and abilities in harnessing the power of the mind-body connection to create greater awareness and understanding of emotional and mental health. For more, visit www.ericahornthal.com.

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