Op-Ed: Please Stop Weighing Dancers

On what began as an ordinary day in early fall, I and the other dancers in my pre-professional ballet program were told that we were going to be measured by the costume shop in anticipation of our upcoming Nutcracker performances with the company. We were lined up in a hallway that led to the open common area of the building. And one by one, we stepped forward to face the measuring tape. As each of us was measured by an assistant costumier, the numbers were recited out loud and written down by another member of the staff sitting at a table nearby. Efficient, yes. And then we were asked to step on a scale, and just as with the other measurements that were taken, the numbers were read aloud. And we, the teenagers with big aspirations for careers in ballet, listened to those numbers and took mental notes.

This moment was more than 15 years ago. Despite my own efforts to address mental health issues in dance, I have tried to comfort myself with the knowledge that something like this would certainly not happen today.

But recently, a colleague who also advocates for the well-being of dancers shared a story with a group of dance medicine professionals that one of her dancers was weighed in front of her peers. I expected total shock from the group, but what poured forth was absolute confirmation that dance institutions are still weighing their dancers.

Why does this practice continue to be accepted? You can decline to be weighed by your medical doctor. But dancers line up without question to have their weight recorded by artistic staff with zero medical training.

I beg an answer to the question “Why do you need to know?”

“You need to fit the costume.”

I don’t believe that harm was intended by the people who lined us up and weighed us that afternoon. But intention is not the absence of harm. There are real reasons that a costume shop would need the measurements of dancers prior to a performance, but the way this was done led all of us to deliberately compare our numbers to those of our peers. There was chatter in the dressing room for days—beautiful and thin girls wondering aloud how they could “fix” those numbers. Plans were made for special diets and workout routines. We all knew now where we stood compared to our rivals, and weight was the primary concern. At that point in my life, I was still a skinny child; my weight had never been an issue, but just hearing these conversations made me realize that it was an intrinsic part of my value as a dancer.

But, truly, do you need to know the weight of every snowflake in the Nutcracker to assign them the correct costume? You don’t. In fact, most costumes are made to accommodate many dancers, with rows of hooks and eyes that make them fit a variety of bodies.

The one exception is if a company needs to fly a dancer onstage: It is reasonable that production professionals might need to have an estimated weight to make one of Dracula’s brides soar. Even then, it depends on what kind of fly system is used.

“We are worried about your health.”

The death of Boston Ballet dancer Heidi Guenther
from complications related to an eating disorder in 1997 created a huge shift in the way dance companies and schools considered the dangers of an eating disorder. I remember well the summer that she died. I was at an intensive and we all sat huddled around the TV in the common area stunned at the news. After her death, there was a noticeable shift in the summer intensives that followed. There were hour-long seminars with nutritionists, some schools even had the presence of mind to bring in a mental health professional to speak. But it felt then, and continues to feel, like many of these gestures are liability management. The way our bodies were spoken about by teachers, and the practice of weighing dancers, continued.

When I ask dance leadership about the practice of weighing dancers, or even asking for weight on an application, I often hear “We want to make sure that they are healthy.” Dancers are at least three times more likely than the general population to have an eating disorder, and those statistics don’t take orthorexia and other disordered eating habits into account. The concern for the prevalence of eating disorders is far from unfounded. But a person does not need to be “too thin” to have an eating disorder. Eating disorders manifest in every kind of body, not only in the lightest dancers.

One of the most common reasons that dancers are currently weighed by their school or company is to participate in a competition. The competitions request this information, we can assume, for the purpose of not allowing dancers who are not well to perform. In the most well-meaning of intentions, they may also be trying to bring awareness to the adults around them when a dancer has become too thin. But who collects this information matters. Again, your weight is private medical information. To be asked for medical forms to be provided by your doctor confirming your fitness to dance is one thing; to have teachers and directors collecting your weight and other medical information is completely inappropriate. And an eating disorder should be prescribed by a mental health professional, not your dance teacher.

“The boys need to be able to partner you safely.”

Recently on social media, I saw a comment posted that a dancer’s studio would not allow students who were over 120 pounds to participate in partnering class. The reason for this was to prevent the men from injuring themselves. The disparity in expectations for male and female bodies in dance is huge, and women are routinely reminded of their subservience to the male dancer, who is harder to find. If the reason for concern is the physical wellness of the male dancer in partnering, then why are male dancers not asked how much they can lift or bench-press?

I find this argument for needing to know the weight of female dancers the most nefarious. It does not honor the woman, nor does it honor the man. I am 5’10” and was capably partnered by several male dancers who were shorter than me. The measure of a great partner is not how much they can deadlift. Partnering in dance is a marvel of physics. It involves timing, force of motion and collaboration. Most male dancers will tell you that the smallest girl in the room is not necessarily the easiest to partner. The best male partners are not those of Herculean strength; they are the ones who understand the science behind what they are doing and genuinely care about their partner. A capable teacher or répétiteur can help a partnered pair accomplish what is needed. And choreography can be adapted and changed.

Men are also not immune to the harms of weighing dancers. Some of the worst eating disorders I’ve witnessed have been among male dancers. The requirement to be strong enough to do what is asked while also being lean enough to fit the mold is true of all the sexes.

It’s Time for Change

The practice of weighing dancers can create lasting damage. To this day, when I am weighed at the doctor’s office, I stand with my back to the scale. When I am confronted with a form asking for my weight, I either guess or leave it blank. It is a small act of self-care. For a long period of my formative years, I thought of my weight as a measure of my value. There is no height-to-weight chart that exists that is a true measure of your fitness as a human, or a dancer. The BMI was developed with little regard for muscle mass, was normed on white bodies and was meant to be used to look at larger trends rather than individual health.

I was recently asked by a leader at a college dance institution what I thought of the practice of asking dancers for their weight. My response was the same question I posed earlier—”Why do you need it?”

The post Op-Ed: Please Stop Weighing Dancers appeared first on Dance Magazine.

12 Holiday Gift Ideas for Your Favorite Dancer

As rewarding as it is to see the excitement on someone’s face when they unwrap the holiday gift you’ve given them, finding that gift can be stressful. When you’re shopping for someone who spends most of their days in the studio, gift giving can feel like even more of a challenge. Whether you’re looking for a bigger item for the dancer on your list that will help elevate their training or you want to gift something smaller that can be enjoyed post-rehearsal, we’ve got you covered.

Cloud & Victory The Sleep Eye Mask, $18

For the dancer as obsessed as we are with Cloud & Victory’s Instagram feed (and its endless laugh-out-loud memes), consider this clever sleep mask. Embroidered with the phrase ‘Visualising the Choreography,’ the satin sleep mask is perfect for catching a quick pre-performance power nap or settling in at home for an uninterrupted night’s sleep with a side of humor. The small, woman-owned business has plenty of other fun accessories, dancewear and, even, clothes to choose from, too (may we recommend The Tired Dancer Club Hoodie?).

Apartment No. 3 Lucky Charms Notebook, $20

A notebook little icons of cacti, mugs, shopping carts and more on a pink background
Courtesy Apartment No. 3

A dance journal can be a helpful tool for keeping track of corrections, setting goals and staying inspired. The Lucky Charms Notebook is the perfect space for this with a mix of daily task pages, lined sheets for notes and art pages filled with words of encouragement. The notebook comes from Apartment No. 3, a home decor and accessories company that was founded by Diana Albrecht, a former professional dancer with The Washington Ballet and Boston Ballet. You can feel good about your purchase knowing that the company works directly with artisans around the world, focusing on ethical sourcing and sustainable practices.

Tiler Peck Virtual Master Classes, $150 per class

We might be biased, but it doesn’t get much better than having the opportunity to learn from New York City Ballet principal Tiler Peck. For Dance Media Live!, Peck is hosting hour-long Zoom lessons live from New York City Center. Covering everything from musicality and speed to teaching pantomime from story ballets like The Nutcracker, Peck will be giving dancers individual corrections throughout each session as well as offering a post-class Q&A with her students. You can gift a single class or purchase access to multiple sessions at a discounted rate.

True Botanicals Nature Bathing Forest Bath Soak, $38

Taking time to recover and relax is an essential part of training. And while that rest time looks different for everyone, you’ll be hard-pressed to find a dancer who doesn’t enjoy a warm bath to relieve their sore muscles. True Botanicals’ new Nature Bathing Forest Soak creates a spa-like experience at home with a blend of soothing ingredients to condition the skin and essential oils like lemon eucalyptus to promote relaxation. Because it uses multiple moisturizing ingredients like jojoba seed oil and aloe vera extract, it leaves skin feeling soft, even after an extra-long soak. True Botanicals works with the nonprofit organization MADE SAFE to ensure all of the brand’s products are made with ingredients that are nontoxic and nonirritating.

Nappytabs x Rhythm Jewellery Hoop Dream Earrings, $65–$189

Husband and wife choreographic duo Napoleon and Tabitha D’umo (better known as “Nappytabs”) teamed up with Canadian jewelry company Rhythm Jewellery for a new collection that’s available just in time for the holidays. Nappytabs’ Evolution collection features versatile pieces inspired by the diversity of the couple’s own artistic journey, which spans world tours, award shows and, of course, their Emmy Award–winning work on “So You Think You Can Dance.” The Hoop Dream Earrings can be worn three different ways to take you from the studio to a night out. Choose the hoop style on its own for a classic accessory, or attach the 14-karat rose-gold accent chain (either directly onto the hoop or along the stopper at the back of your earlobe) for something more statement-making. The hoops are available in two sizes in sterling silver, 10-karat yellow gold and 10-karat white gold.

RolflexPRO, $69.95

A circular contraption  with yellow balls on one side and a foam roller on the other
Courtesy Rolflex

An upgrade from your average foam roller, the RolflexPRO utilizes leverage (instead of gravity) to roll out sore muscles more easily and with more control over the pressure used. The lightweight and portable design is small enough to store in a dance bag. And because it’s adjustable, you can use it to massage your hips as easily as your calves and feet. With a yellow foam roller on one side and double rollers on the opposite side, the device allows you to roll over joints without causing pain while deeply massaging the muscles.

Fenty Beauty Diamond Bomb All-Over Diamond Veil, $39

We’re of the firm belief that when it comes to onstage makeup, the more glitter, the better. If the dancer on your gift list has approximately 100 shows of The Nutcracker over the holiday season, this Fenty Beauty by Rihanna Diamond Bomb highlighter will keep them glowing. Available in platinum, copper and pink/gold shades, the highlighter has a unique jelly-powder formula that melts into the skin. Using a powder brush, it can be dusted along the high points of the face or swept all over the body (or both, if you’re like us).

BodyWrappers Ripstop Pants, $18.40

Warm-ups are always welcome in a dancer’s wardrobe, and the BodyWrappers Ripstop Pants (also known as the “trash bag pant” in the dance world) have been a longtime go-to for dancers of all levels and techniques. Designed to get dancers warmer faster, the pants come in black, deep teal and plum, and they feature elastic at the waist and the heels so that you can wear them long or roll them up.

Pivo Pod Lite, $100

For the dancer who is always filming combos from workshops, taking virtual classes or recording audition clips, the Pivo Pod Lite makes the whole thing more seamless. Designed for hands-free tracking as you move, Pivo includes an auto-zoom feature that allows you to film up close or from a distance. Available in six colors, it’s compact enough to bring with you wherever you go. While you can use the device as is, Pivo also offers tripods to give your filming more height and stability, and a remote control so you can stop and start on command.

Moondance Sculpture by Gina Klawitter, $320–$450

A bronze sclupture of legs on a fabric
Courtesy Kliwatter

Fine artist Gina Klawitter combined sculpting and painting to develop her Figures In Fabric Sculptures technique. For her piece entitled Moondance, Klawitter worked with Philadelphia Ballet dancer Fernanda Oliveira as her model, molding fabric to capture her posed feet. Now, she’s offering smaller sculpture reproductions, in resin and perma-stone, that can be displayed on your wall or coffee table.

Gaynor Minden Studio Bag, $65.99

This versatile bag looks like a traditional backpack, but it also features top handles so you can carry it multiple ways. The Gaynor Minden Studio Bag is water-resistant with an easy-to-clean lining, and, most importantly, it was designed with multiple pockets (on the outside and the inside!) to organize an endless collection of warm-ups, shoes and hair ties.

Herbivore Botanicals Coco Rose Luxe Hydration Trio, $39

This Herbivore Botanicals beauty set comes with a perfect combination of products that dancers can store in their bag for studio use and at home. The Rose Hibiscus Hydrating Face Mist works for a mid-rehearsal pick-me-up, with its refreshing blend of moisture-binding hyaluronic acid, organic rose water and coconut water. The Coco Rose Lip Conditioner is another dance-bag staple that’s packed with smoothing and softening ingredients, like coconut oil and Moroccan rose oil, while the Coco Rose Coconut Oil Body Polish can amp up your shower routine with its soft rose scent and mix of moisturizers and gentle exfoliators, like pink clay, coconut oil and shea butter.

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Heels Over Head: 5 Tips to Get More Comfortable With Inversions

“Being upside down is important to me,” says Pavan Thimmaiah. After all, an image of an upside-down dancer in a freeze is the logo for his New York City–based PMT House of Dance studio.

And yet, when Thimmaiah was younger, he was so unsure about being upside down that his mother, attempting to help, would sometimes hold him by the ankles to get him comfortable with the feeling.

Indeed, going upside down can be intimidating—whether it’s the fear of falling, the rush of blood to the head or just the disorientation of seeing the world from a different angle. But “if you can go upside down, it provides you more options to express and to move without limitations,” says Thimmaiah. And that’s not just for breakers—modern dancers need this tool for inversions, for instance, and ballet dancers for partnering.

So what does it take to become as confident moving upside down as you are right side up?

Go Back to Basics

The headstand and the handstand are perhaps the most basic versions of being upside down and are thus a good starting place. That’s why Gus Solomons jr would include a “handstand day” at the beginning of the semester for his contemporary classes at New York University’s Tisch School of the Arts and would have students practice them in class throughout the year.

If handstands sound intimidating, start with a headstand, says Thimmaiah. With your forearms in a tripod configuration with your head, gradually raise your legs from a coiled position (knees starting near your elbows, then straightening up). When you’re ready, you can progress to a handstand using a wall for support. Your arms should be straight, about shoulder-width, and fingers spread. Engage your core and glutes to keep your legs and back straight, says Thimmaiah.

Once you’re stable enough to remove your legs from the wall, play: Open and close your legs, or try moving one hand off the floor, paying careful attention to the changes in balance and counterbalance. “It’s a place where you can explore movement,” Thimmaiah says. “It’s not simply a position.”

Conquer Your Fear

Mastering inversions can be as much a mental game as a physical one. If the idea of being upside down scares you, exposure therapy might help. Start with positions that don’t require you to hold up your own weight. While not everyone has an inversion bed, as Solomons does, yoga poses like fish can get you used to having your head upside down while the rest of your body is safely on the floor.

“Look at the movement and break it down into smaller steps,” suggests Amanda Donahue, an athletic trainer at the Joan Phelps Palladino School of Dance and School of the Arts at Dean College. She recommends calming pre-inversion jitters with breathwork or meditation. “If you can control your breath, that’s going to help downregulate your nervous system, so you can be more relaxed and engaged.” A spotter or floor mats can also be used to help you feel safer, she says.

Consider the Benefits

Even if your current work doesn’t call for being upside down often, it’s still a valuable tool. “It’s a way to diversify yourself as a dancer,” says Thimmaiah.

You may be experiencing inversions without even realizing it. “There are many ways of being upside down,” Thimmaiah says. “If you can do a cartwheel, you’re upside down, so it’s a matter of figuring out how that translates.”

Yes, it’s even true in ballet. “Balleri­nas are always getting thrown upside down,” says Solomons. “It’s even more critical for them to get comfortable being every which way in space. You’re training your body to do all it can do, and upside down is another possibility. When you get there, you can get used to the idea that seeing the world right side up is not all there is.”

Take it Easy

Being upside down can be especially difficult for people who have low blood pressure, says Donahue. If inversions are making you light-headed or dizzy, take a break, and be sure you’re well-hydrated next time you attempt them.

3 Exercises for Safe Inversions

Upper body, core and grip strength are key to going upside down safely and confidently, says Donahue. She recommends these exercises:

Plank variations:
Start by maintaining a plank position with proper alignment for up to a minute. If you can do that well, try a plank pike, using either socks or sliders to allow the feet to slide towards the hands, lifting the hips up to the ceiling and controlling on the way back to plank. To progress this exercise, you can twist the hips toward one shoulder to engage the obliques. Alternatively, you can lift one leg into arabesque and slide in just one leg, or try placing your feet on a physio ball to shift more weight into the hands.

Farmer carries: With a moderate or heavy dumbbell in each hand, stand tall and walk for 20–40 yards, or 30 seconds to a minute, as if you are carrying heavy grocery bags. Increase distance, time or load to make it harder, or try it with all of the weight in one hand.

Isometric hangs: Use a chair to grab onto a pull-up bar and hold yourself in a pull-up position, making sure that your back is not arched, building up to 30 seconds. You can also hold the down phase of the pull-up, with your arms fully extended.


The post Heels Over Head: 5 Tips to Get More Comfortable With Inversions appeared first on Dance Magazine.

Begin Again: Figuring Out How to Train on a Budget

At 18 years old, when illness dragged me kicking and screaming off of the stage and into my bed, I felt as though I’d lost myself entirely. The physical pain was stunning, sure, but it was the loss of dance, of what I saw as my identity, that I struggled to cope with.

Now, with nine years of life and my illness (mostly) behind me, I’m returning to dance with a whole new perspective—one that is centered on seeking out happiness.

When I find myself disappointed by slow technical progress, or anxious about my odds after nine years away, I ask myself, “But is it fun?” As ABT principal Devon Teuscher told me in a 2018 interview for Dance Teacher, “If it ever stops bringing me joy, I can always give it up and do something else. This job is too hard to do if you don’t love it.”

At 18 years old, when illness dragged me kicking and screaming off of the stage and into my bed, I felt as though I’d lost myself entirely. The physical pain was stunning, sure, but it was the loss of dance, of what I saw as my identity, that I struggled to cope with.

Now, with nine years of life and my illness (mostly) behind me, I’m returning to dance with a whole new perspective—one that is centered on seeking out happiness.

When I find myself disappointed by slow technical progress, or anxious about my odds after nine years away, I ask myself, “But is it fun?” As ABT principal Devon Teuscher told me in a 2018 interview for Dance Teacher, “If it ever stops bringing me joy, I can always give it up and do something else. This job is too hard to do if you don’t love it.”

In other words, I’m working to find joy in the journey.

But that can be a difficult thing to do when you can’t afford it. Over the past year, I have been disappointed to discover how high the financial barrier to entry has become for a professional dance career. Most of us don’t have angel investors offering to fund the training it takes to get stage-ready.

So, I’ve come up with some options for training without completely breaking the bank. Of course, everyone’s financial situation is different. This works for me and my budget; something different will likely work for you and yours.

First, in-person classes are expensive. (As of this writing, most in Manhattan hover around $25.) Six days a week of classes is a major burden (don’t even get me started on the cost of taking multiple per day!). Still, in my opinion, having a teacher in your immediate space observe and correct you is the best way to improve safely and quickly. Plus, you can’t beat the inspiration of watching a room full of passionate dancers doing their best.

I take in-person classes, but only as my finances allow. I reserve those hours for teachers who inspire me, uplift me and correct me, which is exactly what my personal go-to Steps on Broadway ballet teacher Nancy Bielski says to do. “Look for someone you trust, who really knows what they are doing, and who can set your body up to dance correctly,” she says. “That will really streamline the process and keep you safe.”

At the moment, I take two classes per week (three if I’m able to pick up extra work or save in other areas in my budget that week). I’m a bunhead at heart, and I feel my best if I’m prioritizing my classical technique, so I make sure at least one of my weekly in-person classes is ballet. I like to return to the same teacher each week (Bielski) so that she can track my process, and we can build a relationship that leads to more corrections and industry guidance.

Because I’m interested in musical theater opportunities, I like to have my second class fall in that realm. This is where things get tricky: Sticking to the same teacher each week can lead to more corrections and establish a strong relationship, but if you don’t branch out you close yourself off from other amazing choreographers and a broader industry network. My current solution has been to attend class with the same teacher for three to four weeks in a row before shifting to a different teacher for the following three to four weeks. (And I plan to cycle back through the list.) My current musical theater class is Josh Assor at Broadway Dance Center—he brings me joy, and challenges me musically. Next up is Billy Griffin.

A lot of the musical theater classes fill up quickly, so I try to register for them in advance when I can. That said, if I am feeling sick (my healing is not linear), I give myself the flexibility not to take in-person classes that week. If I’m having a hard day and need a class that fits super-naturally on my body or allows me to work through some hard emotions, I will change directions and sign up for a contemporary class. I want to make sure I can get the most out of every class I pay for.

On the days I can’t attend classes in person, I like to take virtual classes through CLI Studios and YouTube. (I used a hefty discount code to get a year’s worth of training from CLI, and it paid for itself within weeks.) Check out this Dance Magazine article to find other places to train online.

Although virtual classes are affordable, once you stack on the cost of a studio rental, you may as well just take regular, in-person classes. (The studio rental space closest to my home costs nearly $50 per hour.) To get around these high fees, I’ve sought out space in a religious community center that often goes unused during the day. The room doesn’t have mirrors or quality flooring, which is less than ideal. So, I got my hands on a vinyl marley roll and a glassless mirror from Harlequin Floors.

Hilton stand in front of a small full length mirror in the community center.
Hilton’s community center studio setup; Courtesy Hilton

I also have a dear dance friend who works at a gym in the city and is allowed to bring friends in during off-hours. Class is always more fun with a friend, so don’t be afraid to ask others if they would like to join you for virtual class and split the cost of a studio rental fee, or have access to a free space of their own.

You might also consider seeing if a dance studio near you has a work-study program that will allow you to take classes at a discounted rate or use the space after hours. And don’t overlook dance jobs that offer company class or class reimbursements as a perk. Even if it’s a small gig, or not quite your style, sometimes the opportunity is worth the training benefits alone.

Since I’m interested in landing musical theater, film and television jobs, my training also includes acting and vocal training. For affordable voice training, I asked around to find a teacher, Rebecca Soelberg, who was both talented and within my budget for weekly voice lessons. I have also joined a semi-professional community choir, called Lux Mea, that rehearses for two hours every Thursday and has been a fun and affordable way to work on my voice.

For acting, I have taken advantage of some pre-COVID classes at The Freeman Studio I was registered for but hadn’t yet had the chance to cash in on. Classes are held every Friday for two and a half hours, and I always leave on a high.

I’m of the opinion that we could all benefit from saving a buck in this industry, but at the end of the day, finances are a deeply personal matter, and you need to find a strategy that works for you as you pursue your own joy. Consider giving some of these tips a try and then go comment what your personal money saving hacks are over on Dance Magazine‘s Instagram—we’re all in this together!

Check out my most recent vlog on Dance Magazine’s YouTube channel, where I take you through a week in my life of training.

The post Begin Again: Figuring Out How to Train on a Budget appeared first on Dance Magazine.