What Real Dancers Think of Balletcore

Whether you like it, loathe it, or roll your eyes at it, you can’t miss it: Ballet-inspired clothing for the nondancing consumer is everywhere. The fashion and ballet worlds have a long and storied relationship, but ballet-aesthetic streetwear’s recent resurgence in popularity has been striking. According to fashion insiders, “balletcore” is already a defining trend of 2024.

Balletcore is also a subject of passionate debate among dancers. Many cringe at simplistic representations of the tools of their trade and, especially, at the use of models who appear to lack any ballet experience. Others think it’s a harmless or even potentially beneficial sign of admiration and respect for their art form.

However dancers feel about it, the renewed obsession with balletic fashion has the potential to affect both ballet’s place in today’s culture and the public perception of what ballet is.

A Trend With Deep Roots

Patricia Mears, deputy director at New York City’s The Museum at FIT (Fashion Institute of Technology) and a lifelong ballet fan, curated the museum’s 2020 exhibit, “Ballerina: Fashion’s Modern Muse.” She says the invigoration of ballet culture in the West during the 1920s and ’30s sparked a fascination with ballet dancers themselves, leading to an early version of balletcore.

“The ballerina became much more respected in society, and, therefore, what she looked like was also more respected,” Mears says. “Women designers in particular began using class and rehearsal wear as a foundation for easy, knitted separates. It was a fascinating phenomenon.”

Something similar may be happening now, thanks in large part to social media. Dancers’ presence on various platforms gives the general public glimpses into the dancers’ offstage (albeit highly curated) lives—including what they wear when not in costume.

a mannequin sitting wearing a gold floor length tulle dress
A 1990 dress by designer Carolyne Roehm. Courtesy The Museum at FIT (4)

Joffrey Ballet dancer Jeraldine Mendoza thinks seeing dancers as individuals this way fuels a sense of intrigue, fascination, and also relatability. “Now that ballet dancers are becoming visible as ‘real people’ online, more people see what we do on a daily basis,” Mendoza says. “And even though it might seem unreachable, they still want to touch it somehow.” Fashion offers an attainable way to emulate an aspirational lifestyle.

a dancer on the floor wearing dance clothes with dance items on the floor next to her
Joffrey Ballet dancer Jeraldine Mendoza wearing (actual) balletcore. Courtesy Mendoza.

Mears agrees, adding that other current fashion trends are also making balletcore a natural fit for the times. “There’s a movement towards more relaxed clothing and individual styles with no rules,” she says. “I also see an undercurrent of interest, especially in young people, of searching for things that are true and beautiful. And ballet is one of those things.”

Ballet Fantasy Versus Ballet Reality

Balletcore is not, of course, supposed to be an exact reproduction of what dancers actually wear to work. Even so, the fashion world’s take on the ballet aesthetic frequently skews generic and somewhat outdated, favoring girlish balletic tropes like pastel colors, tulle, ribbons, and bows. As the ballet world makes strides towards inclusivity, could this disconnect between reality and what’s being sold to the public have negative repercussions for the ballet world, despite the benefits of the popularity boost?

Houston Ballet first soloist Harper Watters sees it both ways. “I have spent the majority of my career trying to shift people’s perception of what a ballet dancer looks like, who they are, and what interests them,” he says. “So when it comes to this cookie-cutter idea of ballet being pink, it’s frustrating since we all know there is so much more complexity and dimension to our world, and to our fashion.”

Watters also points out, though, that the influential fashion industry’s attention could be a very good thing. “I very much believe that visibility is currency, and there’s power in people talking about ballet and popularizing it,” he says. “Ballet has been a marginalized art form, so when fashion houses are tapping into it, I see it as an opportunity for the dance community to respond to it and shift people’s perspectives.”

Touching a Nerve

Dancers tend to have strong reactions to representations of ballet in any mainstream context, from movies to TV shows to books. But fashion’s take on ballet has provoked especially visceral responses.

The risk that balletcore is devaluing the concept of what it means to be a dancer is real, says Katie Malia, who with Suzanne Jolie founded the popular Instagram account @modelsdoingballet. Malia and Jolie post examples of fashion brands featuring nondancers modeling ballet-inspired outfits (often including pointe shoes), resulting in ads that can be both hilarious and horrifying.

“I’m not a purist—tutus don’t have to only belong in the theater,” Malia says. “But there’s a lack of education, understanding, and respect of the art form. We need more people to take the craft seriously. Or else ballet becomes satire.”

Others aren’t as worried. While acknowledging that most balletcore pieces are nothing like what she or her colleagues wear, Mendoza still feels positive about the widening interest in a balletic aesthetic. “I think it’s flattering,” she says. “Yes, the clothes are a little stereotypical, but people want to be part of our world, and if wearing the clothes makes you feel good, that’s amazing.”

Fashion trends tend to come and go, but balletcore has proved remarkably durable. “There is a certain energy that putting on the uniform of a dancer gives you,” says Watters. “I wouldn’t be surprised if people feel ready to take on something, ready for a performance, by dressing like a dancer and emulating ballet in their fashion.”

Balletcore Done Right

Not all ballet-inspired fashion trades in stereotypical pink satin and ruffles. Some designers are collaborating with dance artists and companies, helping the consuming public connect the styles they admire with the dancers who inspired them.

➛ In addition to documenting egregious balletcore missteps, Katie Malia and Suzanne Jolie’s Instagram account
@modelsdoingballet highlights good ballet-inspired fashion. Some of their favorite collaborations are Christian Dior’s work with choreographers Imre and Marne van Opstal, J. Crew’s with New York City Ballet, and Chanel’s with the Paris Opéra Ballet. “I’d love to see the obsession with balletcore turn into more students and audiences for ballet,” adds Malia.

➛ Watters, who’s known both inside and outside the dance world for his fashion sense, was tapped to create dance videos while wearing Betsey Johnson pieces for the designer’s Pride Month events. “I’m not going to put on something I don’t feel or look good in, and I felt really good about those pieces—you could definitely wear them for class or a performance opportunity,” he says. “I really appreciate anyone trying to dive into the mind of a dancer. I think it’s a powerful thing to tap into the dancers themselves and ask our opinion.”

a woman wearing a gold frill dress hugging a tall dancer holding a pink purse
Harper Watters with designer Betsey Johnson. Photo by Max Bronner, Courtesy Watters.

The post What Real Dancers Think of Balletcore appeared first on Dance Magazine.

Recital nutrition: Fuel for the most important performances of your year

Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle soreness and mental fatigue. Dance students can take a page out of their playbooks to make sure they’re dancing their best for recitals. As a former professional dancer myself, I wish I knew then what I know now about performance nutrition.

One simple thing to change your whole day:

It’s crucial to come off an overnight fast with some energy intake. We call it breaking the “fast” for a reason. Even when sleeping, your body has used energy and you wake in an energy deficit. Choosing to extend this fasting state while going about your day has consequences including reduced mental focus, lower energy, poorer athletic performance and a bad mood. Breakfast means you’ll feel and dance better for the next few hours with the added benefit of making the later part of your day easier because you won’t be in such a huge energy deficit all day. Often when dancers restrict eating earlier in their day, they tend to be extremely hungry later. Even if you’re not hungry or in a rush, at the very least grab a banana and/or a granola bar. Eating breakfast, especially with whole grains or carbs, has been shown to help with healthy weight management. So don’t fall into the trap of thinking that skipping breakfast is going to result in quick weight loss. It won’t, and it will leave you feeling depleted.

Morning energy ideas:

  • Carbohydrates such as rolled or steel cut oats, whole grains like wheat, spelt, rye and buckwheat.
  • Fruit mixed with a protein like nuts, seeds, yogurt, veggie sausages or an egg. Veggie sausages tend to have lower saturated fat than meat sausages and can be made with healthier ingredients like quinoa, beans and soy protein.
  • Look for packaged breakfast bar options with added sugars less than 10-15 grams. Naturally occurring sugars are fine when bars are made with dates or dried fruit.
  • Frozen whole grain waffles made with flax seeds and/or nuts. There are also some good recipes for making your own waffles or nutrient-dense pancakes which you can freeze and pop in the toaster for busy mornings.

Pack it with you; you’ll thank yourself later:

Don’t get grumpy two hours into dress rehearsal. Plan ahead. Don’t rely on grabbing fast food or something from a vending machine to be your fuel for the most important performances of your year. The week before recitals, go to the grocery store and strategically pick out easy, quick snacks that are portable in your bag. Bring 2-3 of them with you.

  • Plant-based protein bars (I prefer pea, soy, hemp proteins to whey protein)
  • Low to moderate sugar granola or oat bars (less than 15g added sugars)
  • Peanut butter and jelly sandwich (sun butter for those with allergies)
  • All fruits are good snacks.
  • Yogurt or yogurt squeeze pouches (I like the Silk and Forager’s brands; keep them cool.)
  • Packaged energy rolls like the Gluten Free Bites brand
  • Packaged or homemade dried chickpeas and edamame. They come in fun flavors and can be eaten by themselves or added to a salad.

Of course you’re busy, just take 10 minutes to set up your whole day:

Invest in a good, short wide-mouth thermos to keep foods at a safe temperature and make packing your own healthy foods a breeze.

  • Chickpea or lentil flour pastas. They cook in less than 8 minutes on the stovetop. Add a light red sauce or pesto and put in a short wide-mouth thermos.
  • Cold yogurt, berries and hemp hearts or other seeds
  • Hot beans and rice (throw some carrots in while cooking for added vitamin A)
  • Room temperature buckwheat noodles tossed with a store-bought Thai or Japanese dressing.

Don’t buy the whole vitamin shop. Here are key vitamins and minerals to get:

  • Vitamin D3 (for immune function and muscle strength)
  • B vitamins like B12 and B6 (for energy)
  • Iron (for immune function and reduced fatigue)
  • Vitamin C (immune function, and wound repair for those pointe shoe blisters)
  • Both iron and vitamin C are better obtained through food to prevent gastrointestinal discomfort, but supplements can be used if needed. Iron-rich foods are beans, leafy greens like spinach and kale, dried fruit like apricots and raisins, and red meats (but current health recommendations are to limit red meat, so enjoy beans and greens for dinner). Pair with fruit or veggies like sweet peppers for added vitamin C which boost iron absorption. You only need 100 mg of vitamin C (not those 1000 mg packs).

It’s important to take good care of your body during recital week. This is not the week to try to lose weight. There’s no way that restricting calories this week will result in any noticeable difference on stage; it will only leave you feeling exhausted and mentally drained. Fuel your body well, and you’ll notice the difference on stage. Remember that the first two signs of dehydration are fatigue and poor balance, so bring your big water bottle with you and fill it up at least 3 times a day (or more!).

Good luck and have fun!

Emily Harrison of Nutrition for Great Performances.

By Emily C. Harrison MS, RDN, LDN of Nutrition for Great Performances.

Emily Cook Harrison MS, RD, LD 
Emily is a registered dietitian and holds both a bachelor’s and master’s degree in nutrition from Georgia State University, USA. Her master’s thesis research was on elite level ballet dancers and nutrition and she has experience providing nutrition services for weight management, sports nutrition, disordered eating, disease prevention, and food allergies. Emily was a professional dancer for eleven years with the Atlanta Ballet and several other companies. She is a dance educator and the mother of two young children. She now runs the Centre for Dance Nutrition and Healthy Lifestyles. She can be reached at emily@dancernutrition.com
www.dancernutrition.com

The post Recital nutrition: Fuel for the most important performances of your year appeared first on Dance Informa Magazine.